Study: Treating Insomnia Eases Anxiety, Depression

Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said Wednesday. In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that …

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Studying Black Holes in a Bathtub

Mysterious black holes, thought to reside in the center of every galaxy, are difficult to study because even the closest one, in the center of our own Milky Way, is still some 27,000 light years away. But researchers at the University of Nottingham’s Quantum Gravity Laboratory have found that some …

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